A Dip a Day in May

Location: Anywhere in Scotland

Organiser: MND Scotland

Start: 01/05/2024
End: 31/05/2024

2024 marks the 10 year anniversary of the ice bucket challenge.

The ice bucket challenge grew organically to raise a phenomenal $220m globally with 28 million videos uploaded in 159 countries.

£500,000 was raised for MND Scotland, which has been used to fund research and support people in Scotland living with MND. We can’t thank you enough if you took on the challenge and donated to MND Scotland. Click here to read more from our 2014 campaign.

This year we will share throwback content of ice bucket challenges from 10 years ago, and also share stories about how the money you raised has been spent.  10 years on, people with motor neuron disease still need your help to fund ground-breaking research into effective treatments and a cure for this brutal disease.

This year we will support a range of activities to remember the ice bucket challenge and raise vital funds. To get involved, please get in touch with our fundraising team, or click the register button below. You can also donate at anytime via our website or Just Giving.

Countdown to A Dip a Day in May


Ready to make a splash for a good cause?

Dive into “A Dip a Day in May” and join us as we take on daily cold water challenges throughout the month of May. Whether you prefer an ice bucket challenge, a brisk cold shower, or a refreshing dip in chilly waters, every plunge counts towards raising funds for MND Scotland. Sign up, spread the word, and commit to the challenge today.


Greg's year long challenge

Meet Greg Proctor, a man on a mission to make a difference. In memory of his dad, who lost his battle with motor neuron disease (MND), Greg has embarked on an extraordinary journey. 

Every single day in 2024, Greg is bravely taking on the Ice Bucket Challenge, to raise funds for MND Scotland. 

Show Greg some support by following his journey on social media or donating to his Just Giving page.


Download our free graphics for you to share and showcase your progress of “A Dip a Day in May” on social media.

You can also download and print a copy of our monthly challenge calendar to track your daily dips throughout May.

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