The 12 Dips of Christmas

Ready to brave the cold for a great cause? Take on the 12 Dips of Christmas challenge for MND Scotland!

This December, we challenge you to take on a cold-water dip, ice bucket or cold shower for 12 days in December and help to fund ground-breaking MND research and make time count for those affected by motor neuron disease.

Whether it’s an icy water bucket or a chilly shower, every dip counts! There are lots of ways to get involved and support our cause. Once you reach £100 in donations you will receive an MND Scotland beanie hat to help take the chill off.

Throughout the month of December you can help us make time count for those affected by MND in Scotland.

Keep an eye out for more information on how you can make a splash this winter.